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Aerial

Classes range from 45minutes to one hour depending on number of students and ability level. 

Hoop/Lyra 

Aerial hoop uses a steel hoop with one or two tabs where aerialists  move and spin creating dynamic movements and shapes. 

Beginner: for students learning basics of hoop, such as grips and mounts, entrances, inversions, and sequences such as mermaid, man on the moon, and birds nest. 

Intermediate: for students who are working on intermediate poses such as Clock splits, Mexican, Scarab & Reverse scarab as well as introductions to basic drops. 

Advance: for students who are working on advance poses like meathook, Russian split, foot hang and heel hang, shoulder stands etc and dynamic moves such as beats, rolls and drops. Students at this level need to have a higher level of body awareness and build a strong base of conditioning and knowledge by working through the Beginners and Intermediate levels safely and with commitment. They will need to have build strength , flexibility, hoop stamina and endurance.

Combos/Choreography: learn to put together the moves/poses you’ve learned  

Splits: learn so many ways to split on the hoop, from Clock splits to hip-hold split, and Russian split. Prerequisites: students should be familiar with the apparatus and have their front splits or be close to a front split position. 

Everybody loves splits! Make the audience wow. Learn entrances and exits 

Aerial Conditioning : Learn conditioning exercises that target your weak areas and increase your strong ones. Like pull ups and leg lifts,  inversion practices, abdominal and oblique exercises, and shoulder strengthening exercises. 

Grounded Hoop: works with an aerial hoop less than a metre off the floor to create floor to hoop spins,sequenses and transitions. It can be beneficial to students at all stages of learning, to build confidence, and creativity. The majority of the moves that learned are adapted from classic Aerial hoop, and are modified to connect them with the floor. Grounded hoop can be beneficial for students who can not yet basic invert in aerial hoop , help them become more confident with the equipment, grips and transitions, become more familiar with the equipment, moves, spins etc and it is a good start for those who don’t like working at heights.  

1st place, category Aerial Hoop Master women Amateur Open in Pole & Aerial Sports National and International (POSA) Competition, PASF-Slovakia

2nd place  Aerial Hoop Art Masters +40, Czech Aerial Hoop Art 2024

1st place, Category Aerial Hoop Sport Competitive Master Women 40+ Open (POSA), PASF Slovakia 2024